Build muscle, develop stronger glutes and legs, and support long-term bone health through intelligent one-to-one strength training. Coached personally by Greg Kafalian near Wynyard.
This isn't a generic “toning” routine. We use progressively challenging resistance training, thoughtful technique and individual programming to pursue measurable strength and body-composition goals.
If stronger glutes and legs are a priority, I'll design your program around that goal while still training your whole body. Appropriate squats, split squats, hinges, step-ups and machine exercises can help develop strength and muscle through a useful range of motion.
Progressive overload, appropriate weekly training volume and a clear plan for increasing loads or repetitions form the foundation. I'll also guide you through practical protein and nutrition targets where relevant to your goal.
Resistance training and appropriate weight-bearing activity can support bone strength as well as muscle and balance. Your program will account for experience, recovery and individual risk; it won't promise to treat osteoporosis or guarantee a particular bone-density result.
Whether you're starting in your thirties, returning to training or navigating perimenopause and menopause, we'll adjust exercise selection and progression around your capabilities and recovery rather than assuming everyone needs the same routine.
For further evidence-based information on exercise and bone health, see the Royal Osteoporosis Society guidance. If you've been diagnosed with osteoporosis or have had a fragility fracture, seek advice from your treating clinician before beginning a new program.
With 19 years of coaching experience, I work directly with you in every session. The goal is to understand how you move, select appropriate exercises and track progress instead of repeating the same workouts.
We discuss your training history, priorities, confidence in the gym and movement quality to identify a practical starting point.
Your whole-body program reflects your goals, with extra focus on glutes, legs or other priorities when appropriate.
We track strength, technique and training progression, adjusting exercise selection, effort and volume as you develop.
One-to-one sessions with Greg Kafalian are held inside Snap Fitness, a commercial gym at 35 Clarence Street, Sydney CBD, near Wynyard Station.
You train directly with me at every appointment. I provide individual technique feedback and build the program around you rather than handing you a generic training template.
Train before work or around your schedule, with appointments beginning from 7am subject to availability. The location is convenient for clients around Wynyard, Barangaroo and The Rocks.
No. I start by assessing your movement, experience and goals, then choose exercises and loads appropriate for you. You can begin as a complete novice or build on years of training.
Appropriately programmed resistance and weight-bearing exercise can help maintain or improve bone strength. Results vary, and training is not a substitute for medical assessment or treatment of osteoporosis.
If developing your lower body is a priority, yes. We can emphasise glutes and legs within a balanced strength program, using exercises such as squats, split squats, hinges and step-ups that suit your movement and equipment.
Yes. Resistance training can be an important part of maintaining muscle, strength and function through midlife. I adjust the program to your goals, energy, recovery and any relevant health considerations.
You train one-to-one with me, Greg Kafalian, inside Snap Fitness, a commercial gym at 35 Clarence Street in Sydney CBD near Wynyard Station. This is not a private studio.
Start with a complimentary consultation and movement assessment. Sessions are 45 minutes. Current single-session and multi-session package prices are listed on the main website, with no lock-in contract.
Tell me what you want to achieve. We'll start with a complimentary consultation and work out the right training approach for you.
Book a Complimentary Consultation