01
Build Strength and Muscle
Progressive resistance training is designed around your current ability, goals and training history, with clear markers of progress.
Sydney · Personal Training Over 40
Build Strength.
Train For Life.
One-to-one coaching for adults over 40 who want to build muscle, improve body composition and keep progressing with a plan designed around their body and lifestyle.
Training That Evolves
Over 40 Doesn't Mean
Lower Expectations.
The goal is productive training—not random workouts. Exercise selection, progression and recovery are considered together so your program remains challenging and realistic.
02
Improve Body Composition
Structured training and practical nutrition guidance support sustainable muscle gain, fat loss and long-term results.
03
Train With Confidence
Precise guidance on exercise selection, setup and technique helps you understand what you are doing and why.
Individual, Not Generic
Programmed For
Your Body.
Your training reflects your schedule, capabilities and priorities. Volume, loading and exercise selection are reviewed as you progress.
Your coaching includes
- Movement and technique assessment
- Evidence-based strength programming
- Recovery-aware progression
- Nutrition and macro guidance
Direct coaching with Greg
You work one-to-one with Greg in every booked session. More than 18 years of practical coaching experience informs a methodical approach to strength, muscle and body composition.
A Realistic Structure
Strong Training.
Built Around Life.
Work, family, recovery and previous injuries all affect training. The right program accounts for those realities while keeping meaningful progress as the objective.
1:1
Sydney CBD Personal Training
Appointments take place at 35 Clarence Street between 7am and 3pm, with every session coached directly by Greg.
Questions
Training
After 40.
Is it too late to begin strength training after 40?
No. Your program begins from your current level and progresses according to your experience, capabilities and recovery.
Do I need previous gym experience?
No. Coaching is adapted for beginners, people returning after time away and experienced lifters wanting a more precise plan.
Can training be adapted around old injuries?
Exercise selection, range of motion, loading and progression can be adjusted to your present capabilities. Medical clearance may be requested where appropriate.
Where does the training take place?
Sessions are held at 35 Clarence Street in Sydney CBD.
Start With A Clear Plan.
Discuss your goals, training history and schedule with Greg. There is no lock-in contract or obligation.
Book a Complimentary Consultation