Build Strength & Muscle
Progressive resistance training designed around your current ability, goals and training history.
Sydney CBD · Personal Training Over 40
BUILD STRENGTH.
BUILD MUSCLE.
TRAIN FOR LIFE.
One-to-one personal training for adults over 40 who want to become stronger, improve body composition and keep progressing with a program built around their body, experience and lifestyle.
GREG KAFALIAN18+ Years Coaching Experience
18+Years Experience
1:1Every Session
CBDSydney Location
Training That Evolves With You
OVER 40 DOESN’T MEAN LOWER EXPECTATIONS.
The goal is not simply to “stay active.” It is to train productively—with the right exercises, meaningful progression and enough attention to technique and recovery to keep you moving forward.
Improve Body Composition
Training and practical nutrition guidance aligned with sustainable muscle gain, fat loss and long-term results.
Train With Confidence
Precise coaching on exercise selection, setup and technique so you understand what you are doing and why.
Individual, Not Generic
PROGRAMMED FOR YOUR BODY AND YOUR LIFE.
Your training is built around your schedule, capabilities and priorities. The program is reviewed as you progress so volume, loading, exercise selection and recovery remain appropriate.
✓
Movement & Technique Assessment
Your movement, training background and exercise technique guide the starting point.
✓
Evidence-Based Programming
Structured strength and hypertrophy training with clear progression rather than random workouts.
✓
Recovery-Aware Progression
Training stress is progressed according to performance, recovery and your wider weekly demands.
✓
Nutrition & Macro Guidance
Practical recommendations that support your body-composition goal without unnecessary complexity.
✓
Direct Coaching With Greg
You work one-to-one with Greg in every booked session.
Experience Matters
18+ YEARS REFINING ONE CRAFT.
Greg Kafalian combines more than 18 years of practical coaching experience with evidence-based, periodised programming and a strong focus on technique. As a father of two, he also understands the realities of balancing training with work and family life.
SYDNEY CBD PERSONAL TRAINING.
Train at 35 Clarence Street, close to Wynyard and Barangaroo. Sessions are 45 minutes and focused on making productive use of your time.
Frequently Asked Questions
TRAINING AFTER 40.
Is it too late to build muscle after 40?
No. Adults can continue building muscle and strength after 40 with progressive resistance training, suitable nutrition and enough recovery. Your starting point, training history and health are considered when the program is designed.
Do I need previous gym experience?
No. Coaching is adapted to your current experience, from complete beginners to experienced lifters who want more precise programming and technique feedback.
Can training be adapted around old injuries or limitations?
Exercise selection, range of motion, loading and progression can be adjusted around your current capabilities. Medical clearance may be requested where appropriate.
How much does personal training cost?
Sessions begin at $125 for a 45-minute one-to-one appointment, with reduced per-session pricing available in training packs.
Where does the training take place?
Sessions are held at 35 Clarence Street in Sydney CBD, close to Wynyard and Barangaroo.
Get In Touch
START WITH A
FREE SESSION.
No commitment. Just a conversation about your goals, training history and how I can help.
Book Your Free Consultation
No lock-in contracts. First session completely free.