01
Keep Muscle And Strength
Resistance training is progressed from your current level so you can build strength where possible and hold onto the muscle that matters as you age.
Sydney · Strength & Longevity After 40
Stay Strong.
Keep Moving.
For adults over 40 and retirees who want to build or maintain muscle, strength and bone density — and keep doing the things they enjoy for decades to come.
Strength That Carries Forward
Train For The
Decades Ahead.
The aim is not to train like you did at 25. It is to train well now — with enough challenge to build or maintain muscle and strength, while respecting recovery, joints and the life you have outside the gym.
02
Support Bone Density
Progressive loading is an important part of maintaining a strong, capable body. Your program is built to make that loading appropriate and repeatable.
03
Train With Good Technique
I pay close attention to setup, range, control and how you respond to load so you can train hard without being careless.
Your Body · Your Program
No Generic
“Over 40” Workout.
Age matters, but it is not the whole story. Your training history, injuries, recovery, goals and current ability matter more when I decide what you should actually do.
Your coaching includes
- One-to-one coaching with me
- A program built around your current ability
- Detailed technique and loading guidance
- Practical nutrition and macro guidance
Direct coaching with me
You work with me in every booked session. I have spent more than 18 years coaching strength and muscle, and I make the programming changes myself as I see how you respond.
Real Life Matters
Strong Enough
For Life.
For some people the goal is a better physique. For others it is staying strong enough to travel, play with grandchildren, carry things, move confidently and keep their independence. Both are valid reasons to train.
1:1
Sydney CBD Personal Training
Appointments take place at 35 Clarence Street between 7am and 3pm, with every session coached directly by Greg.
Questions
Training
After 40.
Is it too late to begin strength training after 40?
No. Your program begins from your current level and progresses according to your experience, capabilities and recovery.
Do I need previous gym experience?
No. Coaching is adapted for beginners, people returning after time away and experienced lifters wanting a more precise plan.
Can training be adapted around old injuries?
Exercise selection, range of motion, loading and progression can be adjusted to your present capabilities. Medical clearance may be requested where appropriate.
Where does the training take place?
Sessions are held at 35 Clarence Street in Sydney CBD.
Start With A Conversation.
Tell me what you want to stay capable of, what has changed with your training and whether there are any injuries or limitations I should know about.
Talk To Greg