Time-Poor Professionals
Focused sessions and structured programming for people balancing a demanding career, family responsibilities and personal health.
Sydney CBD · One-to-One Coaching
PERSONAL TRAINER
SYDNEY CBD
FOR BUSY PROFESSIONALS.
Build muscle, lose fat and train with a clear structure that fits around a demanding career and family life. Work directly with Greg Kafalian through evidence-based coaching built entirely around you.
GREG KAFALIANHead Coach · Sydney CBD
18+Years Experience
1:1Every Session
CBDSydney Location
Built Around Real Life
PERSONAL TRAINING THAT FITS A DEMANDING CBD SCHEDULE.
You do not need another generic workout. You need a clear plan, expert coaching and sessions that make productive use of your time. Every element is tailored to your body, goals, training history and weekly schedule.
Strength & Muscle Goals
Training optimised around your body, experience and goals to build muscle, increase strength and improve body composition.
Fat Loss & Recomposition
A sustainable approach combining resistance training, sensible nutrition guidance and progression you can maintain long term.
The Bespoke Difference
DIRECT COACHING.
NO GUESSWORK.
You train directly with Greg in every booked session. Your program is continually refined according to your progress, technique, recovery and goals—not handed off or pulled from a template.
✓
One-to-One Coaching
Individual attention, feedback and exercise coaching throughout every session.
✓
Evidence-Based Programming
Structured strength and hypertrophy programming guided by current evidence and proven training principles.
✓
Movement & Technique
Exercise selection and progression informed by how you move, your experience and your capabilities.
✓
Ongoing Optimisation
Your plan evolves with your results so you continue progressing rather than repeating the same routine.
✓
Nutrition & Macro Guidance
Practical recommendations aligned with your training, body-composition goals and lifestyle.
Sydney CBD Location
CONVENIENTLY LOCATED AT 35 CLARENCE STREET.
Train in the heart of Sydney CBD, close to Wynyard and within easy reach of Barangaroo, Martin Place, Circular Quay and surrounding city offices.
COACHING THAT WORKS AROUND YOU.
Your consultation starts with your goals, training history and availability. From there, Greg builds a realistic coaching structure that can integrate with your work and family commitments.
Client Reviews
EXPERIENCE CLIENTS CAN FEEL.
★★★★★
“Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent—he could always create a program for me no matter what my goals.”
Cortney Thomson3 years training with Greg★★★★★
“I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go.”
NikalosSydney CBD client★★★★★
“I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with.”
Tom Swanson2+ years training with GregFrequently Asked Questions
PERSONAL TRAINING IN SYDNEY CBD.
Where is Sydney Bespoke Trainer located?
Training is based at 35 Clarence Street, Sydney NSW 2000, close to Wynyard and convenient for professionals working throughout Sydney CBD.
Is the coaching suitable for busy professionals?
Yes. Your program is designed around your goals, training experience and weekly schedule. Sessions are focused and structured so your time is used productively.
Can you help with both muscle gain and fat loss?
Yes. Coaching can be structured for muscle and strength development, fat loss, body recomposition, movement quality and long-term health according to your individual needs.
Will I train directly with Greg?
Yes. You work directly with Greg Kafalian in every booked one-to-one session rather than being passed between different trainers.
What happens during the free consultation?
You discuss your goals, schedule, training history and any obstacles that have limited your progress. This determines whether the coaching approach is the right fit and what your next step should be.
How much does personal training cost?
Sessions begin at $125 for a 45-minute one-to-one appointment, with reduced per-session pricing available in training packs. Your consultation can identify the most suitable option.
READY FOR TRAINING BUILT AROUND YOUR LIFE?
Start With a Free ConsultationGet In Touch
START WITH A
FREE SESSION.
No commitment. Just a conversation about your goals, your schedule, and how I can help you get there.
Book Your Free Consultation
No lock-in contracts. First session completely free.