01
Your Time Matters
I keep sessions focused. Exercise selection, loading and progression are chosen to give you a strong return for the time you put into training.
Sydney CBD · Coached Directly By Greg
Personal Trainer
Sydney CBD.
If you want your training to be thought through rather than improvised, I’ll coach you one-to-one, choose the exercises carefully and adjust the program as I see how you respond.
Busy Schedules · Serious Training
Make Your Gym
Time Count.
Some clients are fitting training around work and family. Others are serious about building muscle or improving their physique. Either way, I want every exercise to have a reason for being there.
02
Build Muscle And Strength
Your program is built around your experience, movement and goals, whether you are starting out or want a more considered approach to physique and hypertrophy training.
03
Technique I Actually Watch
I pay close attention to setup, range, execution and how your reps change under load. Those details help guide exercise selection and progression.
What You Get
Coaching, Not Just
A Session.
When you train with Sydney Bespoke Trainer, you work directly with me. I design the program, coach the session and make the changes myself.
Your coaching includes
- One-to-one coaching with me
- A program designed and adjusted by me
- Detailed form and technique feedback
- Practical nutrition and macro guidance
18+ years, still hands-on
I have spent more than 18 years coaching people with very different goals. Research guides the plan, but the person in front of me tells me how it should evolve.
Sydney CBD Location
35 Clarence Street.
Sydney CBD.
One-to-one appointments are available from 7am to 3pm at 35 Clarence Street, close to Wynyard. The setting is a commercial gym; the coaching is entirely one-to-one.
35
Clarence Street, Sydney NSW 2000
Arrange a complimentary consultation to discuss your goals, training history and the most realistic structure for your week.
Questions
Personal Training
In Sydney CBD.
Where is the personal training studio?
Sessions take place at 35 Clarence Street in Sydney CBD.
Will I train directly with Greg?
Yes. Greg coaches every booked one-to-one session directly, so your program and feedback remain consistent.
What goals can the coaching support?
Your program can focus on strength, muscle development, fat loss, body composition, technique, movement quality or long-term health.
Do I need previous gym experience?
No. Coaching is adapted to your current level, from complete beginners to experienced lifters seeking more precise programming.
Start With A Conversation.
Tell me what you want to improve, what you have tried before and how training needs to fit around your week. I’ll tell you how I would approach it.
Talk To Greg