01
Focused One-to-One Training
Greg coaches every booked session directly, giving you individual guidance, precise feedback and a productive structure for each appointment.
Sydney CBD · One-to-One Coaching
Personal Trainer
Sydney CBD.
Work directly with Greg Kafalian through evidence-based coaching designed around your body, goals, training history and weekly schedule.
Built Around You
Clear Coaching.
No Guesswork.
Your plan begins with your starting point—not a generic template. Training is continually adjusted as your strength, technique, recovery and goals evolve.
02
Strength and Muscle Development
Progressive resistance training is programmed around your experience, movement and goals so you can build measurable strength and muscle.
03
Fat Loss and Body Recomposition
Resistance training, sensible nutrition guidance and sustainable progression work together to support long-term body-composition results.
The Bespoke Difference
Programmed For
Your Real Life.
The coaching fits the person. Exercise selection, training volume and progression reflect your experience, availability, recovery and priorities.
Every program includes
- Movement and technique assessment
- Evidence-based periodised programming
- Ongoing program optimisation
- Practical nutrition and macro guidance
18+ years of coaching experience
Greg combines practical experience with a strong focus on exercise technique and structured programming. You receive direct coaching throughout—not a plan handed off to another trainer.
Sydney CBD Location
35 Clarence Street.
Sydney CBD.
One-to-one appointments are available from 7am to 3pm, including quieter off-peak times.
35
Clarence Street, Sydney NSW 2000
Arrange a complimentary consultation to discuss your goals, training history and the most realistic structure for your week.
Questions
Personal Training
In Sydney CBD.
Where is the personal training studio?
Sessions take place at 35 Clarence Street in Sydney CBD.
Will I train directly with Greg?
Yes. Greg coaches every booked one-to-one session directly, so your program and feedback remain consistent.
What goals can the coaching support?
Your program can focus on strength, muscle development, fat loss, body composition, technique, movement quality or long-term health.
Do I need previous gym experience?
No. Coaching is adapted to your current level, from complete beginners to experienced lifters seeking more precise programming.
Start With A Clear Plan.
Discuss your goals, training history and schedule with Greg. There is no lock-in contract or obligation.
Book a Complimentary Consultation