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Your Time Matters
I keep sessions focused. Exercise selection, loading and progression are chosen to give you a strong return for the time you put into training.
Sydney CBD · Coached Directly By Greg
Personal Trainer
Sydney CBD.
Looking for a personal trainer in Sydney CBD? I’m Greg Kafalian. I coach men and women one-to-one at 35 Clarence Street, near Wynyard, with 19 years of experience in strength, muscle development and body composition. Your program is built around how you move, perform and progress.
Busy Schedules · Serious Training
Make Your Gym
Time Count.
Some clients are fitting training around work and family. Others are serious about building muscle or improving their physique. Either way, I want every exercise to have a reason for being there.
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Build Muscle And Strength
Your program is built around your experience, movement and goals, whether you are starting out or want a more considered approach to physique and hypertrophy training.
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Technique I Actually Watch
I pay close attention to setup, range, execution and how your reps change under load. Those details help guide exercise selection and progression.
What You Get
Coaching, Not Just
A Session.
When you train with Bespoke Trainer Sydney, you work directly with me. I design the program, coach the session and make the changes myself.
Your coaching includes
- One-to-one coaching with me
- A program designed and adjusted by me
- Detailed form and technique feedback
- Practical nutrition and macro guidance
19 years, still hands-on
I have spent 19 years coaching people with very different goals. Research guides the plan, but the person in front of me tells me how it should evolve.
Sydney CBD Location
35 Clarence Street.
Sydney CBD.
One-to-one appointments are available from 7am to 3pm at 35 Clarence Street, close to Wynyard. The setting is a commercial gym; the coaching is entirely one-to-one.
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Train with me at Snap Fitness, 35 Clarence Street
My one-to-one sessions are held inside Snap Fitness, a commercial gym in Sydney CBD near Wynyard Station. I coach each session myself and build your program around your movement, goals and progress.
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Personal trainer near Wynyard Station
If you live or work around Wynyard, my Clarence Street location makes it practical to fit a 45-minute, one-to-one training session around your working day. Weekday appointments start from 7am, subject to availability.
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Personal training for Barangaroo professionals
Working in Barangaroo or near King Street Wharf? Train with me at 35 Clarence Street in the neighbouring CBD, with strength, muscle-building and body-composition programming tailored to your starting point.
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One-to-one coaching near The Rocks
Clients coming from The Rocks and the northern CBD can train at my Wynyard-area location. You work directly with me throughout your program rather than being handed over to a different trainer each session.
Questions
Personal Training
In Sydney CBD.
How do you tailor the training to each person?
I start with a movement and technique assessment, then build your program around your goals, experience and how you respond to training. I coach every session myself and adjust your plan as you progress.
Do you coach women and people new to strength training?
Yes. I coach women and men, from beginners to experienced lifters. I assess your movement and technique, then build and adjust your training around your goals and experience.
Can I train with Greg if I work in Barangaroo or The Rocks?
Yes. I coach clients from Barangaroo and The Rocks one-to-one inside Snap Fitness at 35 Clarence Street, near Wynyard Station. This is a commercial gym, with every booked session coached directly by me.
Where do personal training sessions take place?
Sessions take place inside Snap Fitness, a commercial gym at 35 Clarence Street in Sydney CBD, near Wynyard Station. Your session is one-to-one with me, and the gym is convenient for clients coming from Barangaroo and The Rocks.
Will I train directly with Greg?
Yes. Greg coaches every booked one-to-one session directly, so your program and feedback remain consistent.
What goals can the coaching support?
Your program can focus on strength, muscle development, fat loss, body composition, technique, movement quality or long-term health.
Do I need previous gym experience?
No. Coaching is adapted to your current level, from complete beginners to experienced lifters seeking more precise programming.
Start With A Conversation.
Tell me what you want to improve, what you have tried before and how training needs to fit around your week. I’ll tell you how I would approach it.
Talk To Greg