01
Personalised Training Program
An evidence-based program designed for your goals, training history, available equipment and realistic weekly schedule.
Online Coaching · Direct With Greg
Expert Programming.
Wherever You Train.
Personalised online coaching for people who want a clear training plan, expert technique feedback and consistent accountability—without needing a trainer beside them for every workout.
What You Receive
A Plan That
Keeps Evolving.
Your training is built around your goals, experience, available equipment and weekly schedule. Greg reviews your progress and adjusts the plan as you move forward.
02
Weekly Check-Ins and Direct Support
Stay accountable with a structured weekly review and direct access to Greg for training questions between check-ins.
03
Exercise-Technique Feedback
Send videos of your key lifts and receive clear feedback on setup, execution and the adjustments that will make each exercise more productive.
04
Monthly Program Adjustments
Your exercises, training volume and progression are updated according to performance, recovery, feedback and changing priorities.
05
Progress and Nutrition Guidance
Track useful measures of progress and receive practical guidance on protein, calories and habits that support your goal.
How It Works
Clear From
Day One.
Online coaching begins with a conversation, not a template. Greg learns what you need, builds the plan and then coaches the process as it unfolds.
01
Complimentary Online Consultation
Discuss your goals, training experience, injuries or limitations, equipment and weekly availability.
02
Your Program Is Built
Receive a structured training plan with clear exercises, sets, repetitions, effort targets and progression guidance.
03
Train, Report and Adjust
Complete your sessions, share your results and videos, then use Greg's feedback and program updates to keep progressing.
Online Coaching Membership
$199 AUD
Per Month.
One monthly coaching membership covering programming, weekly check-ins, technique review, progress tracking and ongoing adjustments.
Begin with a complimentary video consultation to make sure the service fits your goals and training setup.
Questions
Before You
Get Started.
What is included in online coaching?
Your membership includes a personalised training program, weekly check-ins, monthly program adjustments, exercise-technique feedback, progress tracking and practical nutrition guidance.
Do I need to train at a particular gym?
No. Your program is built around the equipment you can access, whether you train at a commercial gym, apartment gym or suitable home setup.
How does exercise-technique feedback work?
Send videos of selected exercises for Greg to review. You receive clear feedback on setup, execution and appropriate adjustments.
Who is online coaching best suited to?
It is ideal if you can train independently but want an expert-designed program, accountability and ongoing adjustments rather than a generic template.
Start With A Clear Plan.
Book a complimentary online consultation with Greg to discuss your goals, training setup and whether online coaching is the right fit.
Enquire About Online Coaching